I had this last year from keeping a really hot water bottle on my lap all day long. It went away after a few months. This winter I upgraded to a electric blanket and no issues so far. I don’t think that the blanket gets hot enough.

I used to use it when going to my family in laws. Their shower is god awe-full, spending half a hour in semi tepid water not even strong enough to rinse all the soap out of your hair. At least with dry shampoo i could skip a day of that.

Works for me. Every evening at 10 I need to take my meds. I feed my cats their dinner right after. At 9.50 they all come to where I am and start demanding food. I never forget my meds.