I’m currently being diagnosed for ADHD (i probably have it but i still need the confirmation from my therapist), and I was wondering if you have problems being consistent with physical activities.
I always start very confident and very excited, but after a couple of weekend the thing dies down.
Even if I force myself to pay and go to the gym, I often don’t reach the end of the subscription and quit.
This is also a problem with home exercises, running, hiking…
My ADHD makes it hard to be consistent with anything…
I can’t be consistent with home exercising. I have to go to a gym to feel motivated and even then any hiccup will throw that into a loop. Sports I’ve been graciously regular with, but I feel like roller derby was invented for neurodivergent people.
If it’s a self motivated workout, I will almost never do it.
If it’s a sport league that plays on the same day every week, it will end up being the most consistent routine I have.
