I dont mean depression or anxiety (this feels different), I mean feeling like you never really recharge, like youve never gotten time off ever. Which I think is partly due to a tendency to put literally 100% into something until you feel fried, move on to the next thing rinse repeat. Even “down time” doesnt really feel like down time because I am stuck between either boredom, working on yet another thing or thinking about things in general.

  • 200ok@lemmy.world
    link
    fedilink
    English
    arrow-up
    14
    ·
    1 year ago

    I got into yoga. It’s physically exhausting and I need to focus on not falling over so my mind is “busy”, but not on a mental treadmill.