Cut out high calorie drinks like soda and beer and cut what you’re eating in half. Supplement high calorie meals with more vegetables that will fill you up as well with a low calorie count. We eat a lot more than we actually need to.
That’s it. You don’t have to burn the calories you don’t take in. If you don’t exercise, you can easily loose wait by simply eating less calories than you use.
Cut out high calorie drinks like soda and beer and cut what you’re eating in half. Supplement high calorie meals with more vegetables that will fill you up as well with a low calorie count. We eat a lot more than we actually need to.
That’s it. You don’t have to burn the calories you don’t take in. If you don’t exercise, you can easily loose wait by simply eating less calories than you use.