Arinn@lemmy.world to Showerthoughts@lemmy.world · 2 years agoSo all this weight or bodyweight training with progressive overload is kind of just a way to communicate to our body and tell it to grow more muscles and strength?message-squaremessage-square31linkfedilinkarrow-up189arrow-down110
arrow-up179arrow-down1message-squareSo all this weight or bodyweight training with progressive overload is kind of just a way to communicate to our body and tell it to grow more muscles and strength?Arinn@lemmy.world to Showerthoughts@lemmy.world · 2 years agomessage-square31linkfedilink
Cheers bud