Also if you don’t exercise and get good cardio in daily, anxiety and sleep will be issues by default. It’s crazy how sedentary some of us are. If I don’t exercise for a week, I get massive anxiety, am unreasonably tired during the day but can’t sleep well, and the next few days my pores are dripping sweat, until I get back on cardio track and go back to not sweating much.

Cardio is as evolutionarily necessary and inbuilt for humans as pooping and sleeping, and – funny thing if you’ve experienced a panic attack before, you just feel like you have to run. It’s insane how much gunk is cleaned out of your largest bodily organ when you run. From pouring stinky sweat for a couple days to barely sweating. And the sleep, energy and mood quality difference is also insane.

There are obviously other factors that can cause these issues, but if you don’t exercise and eat right, and you’re experiencing depression, anxiety, lack of energy, and sleep problems… Well, what’s the saying, “if you stink, try a shower before bleach injections.”