I don’t really understand why people do it. Not like “they’re doing it because they are depressed and feel bad”, I had depression myself but never had a call to injure myself. I hate pain, and doing something painful to myself while I’m already feeling bad doesn’t really sound appealing. So I don’t quite get what self-harm gives people so they keep doing it.

Like, is it a way to “ground” yourself and stop dissociating, or is it “just to feel anything at all”, or as a “punishment”, or something else?

  • Raltoid@lemmy.world
    28·
    1 year ago

    One important thing to note is that for many it hurts a lot less than you’d think, basically feeling like a light scratch.

    Wikipedia has more detailed information and sources:

    Those who engage in self-harm face the contradictory reality of harming themselves while at the same time obtaining relief from this act. It may even be hard for some to actually initiate cutting, but they often do because they know the relief that will follow. For some self-harmers this relief is primarily psychological while for others this feeling of relief comes from the beta endorphins released in the brain.

    Endorphins are endogenous opioids that are released in response to physical injury, acting as natural painkillers and inducing pleasant feelings, and in response to self-harm would act to reduce tension and emotional distress. Many self-harmers report feeling very little to no pain while self-harming and, for some, deliberate self-harm may become a means of seeking pleasure.

    https://en.wikipedia.org/wiki/Self-harm#Pathophysiology