• 3 Posts
  • 81 Comments
Joined 2 years ago
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Cake day: June 20th, 2023

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  • I try to train 3 days a week. Simple compound body weight movements are my personal focus. So pullups, dips, squats. Then accessories to compliment muscle groups. Bicep curls, tricep push downs and/or lateral raises, and Romanian deadlifts respectively. Lastly core is important for your overall health and stability so sneak that into your workouts.

    I priorotize walking to most places if I am able, keeps staying active easier than dedicating time to running. However, sprints are a really great athletic movement so don’t be afraid to find a field and do sprints or something explosive like it.

    As for diet, there’s no real counting anything for me. I typically just prioritise getting proteins on my plate then veggies and complex carbs. Try and cook your food yourself rather than eating out and you’re 90% of the way to your goals! The rest is consistency and effort.

    As for local plants I’m not sure if there’s anything special but growing your own food does seem to taste better in my opinion!










  • It’d be nice to prioritise it at least rather than tucking it away under the oil and gas rug. There is no real competition in energy output to a nuclear power plant. And despite its egregious up front cost, operating it is relatively low cost.

    In regards to fuel, uranium is used often but there is options such as thorium that have been used with some success. I do agree it is unfortunate to have to purchase from other countries but I think it beats buying natural gas from wherever it may be sold.