I don’t know anything about ZMA. Quick search says it has 450mg of magnesium in it? The one I take is 250mg.
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Cake day: October 4th, 2023
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Something you can try is magnesium supplements. Someone mentioned it to me so I’ve been doing it. It’s not as much as an ADHD medication I’m sure but it has helped. I’ve tried 3 different meds and nothing has stuck. Magnesium is helping with memory, focus and a small boost to ED. I buy mine off the shelf at target.
This looks cool. What’s the odds of it flying off and hitting the computer monitor though?
The target brand one.