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Joined 2 years ago
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Cake day: June 10th, 2023

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  • Over 50% of all adults are overweight here.

    Every single meal has some form of pasta, potato or rice as a side unless you pick a salad and even then you get some complementary white bread when you eat out.

    I always get weird looks when I am asking for more salad or vegetables and no frites.

    Just check the menu of any random restaurant around you and look for any low carb option which is not a salad. It is really difficult where I live unless it is a tapas bar.



  • You are right with everything you say.

    Still the consumption of carbs is too normalized. Many people believe that you should have carbs with every meal which is insane. Just look at any restaurant food, fast food and everywhere. Unless you are dieting you for sure don’t have to avoid carbs, but don’t seek them out either.

    I believe this is the single biggest reason for the obesity problem. Most meals really shouldn’t have any added carbs, yet they do.


  • It depends on the meaning of amount. By volume no, you can continue to eat like always if you adjust the food itself.

    Technically yes, it is a food restriction, but in the end it is especially a calorie restriction which is the important part.

    You are absolutely correct though.


  • That’s a tough one. Proteins are a much more useful source of energy and nutrients here. There are limits though and then it doesn’t really matter how you get your calories.

    So obviously carbs are cheap food and pack a lot of calories which might be beneficial in this scenario.

    You are right. I can’t argue with that, but I would be careful with this as general advice.


  • Swiggles@lemmy.blahaj.zonetoMemes@lemmy.mlSend help.
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    1 year ago

    In the end carbs are just sugars of different complexity. For example add some saliva to starch and you got glucose. Hence white bread, pasta and even potatoes are really bad for your blood sugar.

    You don’t have to avoid them, but carbs are not necessarily part of a healthy and balanced diet. Their only benefit is that they are cheap sources of energy. If you don’t eat carbs the body has to use fat to metabolize sugar which works just as well.

    It is useful to avoid carbs for a diet, because you can remove a lot of calories from any meal by replacing them with mostly vegetables without reducing the portion size at all. Also it helps with cravings a lot.





  • I know it is not really what is asked, but cron is a pain in the ass to handle and manage. I am not sure if it is officially deprecated yet, but I would migrate everything to systemd timers instead it is so much better. It provides configuration tools and proper integrated logging and troubleshooting tools.

    Just create a service file of type oneshot which runs your backup script and a timer unit with the same base name. Set the timer to hourly, place both files into /etc/systemd/system, do a daemon-reload and enable the timer. You can see the status or journal for output and list-timers to see the schedule and wether or not it ran.

    Usually if programs can run in a user context but don’t work as some automated process it is either due to environment differences. Most importantly PATH which can be solved by using absolute paths for programs. Another very common problem is the systems MAC implantation although it happens more often with SEL. Still you might want to check your AppArmor configuration and (audit) logs.

    If you want to stick with cron also make sure to read the mails (/var/mail/root by default), because most cron implementations dump their output/logs there.



  • If you can use containers always use containers as a rule of thumb. VMs are less efficient in almost every way and they add some unnecessary complexity.

    For docker you basically only have to backup the persistent data. So in case of the docker setup you just have to backup the mounts and probably your compose file you are using. This probably also answers your third question already. Container files can be left alone and don’t need to be considered for backups as they should be stateless and can reside in their default location (/var/lib/docker/overlay2 or so by default).

    Overall it is quite simple as you only really have to consider the mounts and the docker setup. The mounts you define and should be really obvious and the docker setup is just a few config files at most or just the compose file.


  • Swiggles@lemmy.blahaj.zonetoAsklemmy@lemmy.ml*Permanently Deleted*
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    2 years ago

    The part you see isn’t mold, but the spores. Mold almost looks like spider webs and it is very hard to see without a microscope. If there is anything visible it means the actual mold had already grown much further and deeper. As others have said you can cut of the visible part plus an inch or so for hard cheese (and some vegetables or apples), but for other cheeses or food it is a no. Throw it all away. At that point it already spread throughout most of the food.