Awesome idea. There is actually one of those time timers at work that noone uses. I’ll steal that for my WFH days. I used to use it at work myself before I was medicated and it helped me a lot but I forgot about it completely because while at work I don’t really need it anymore now I have my meds.

I might steal this.

Memes always cheer me up

Actually i couldn’t care less about wasting company time, but also wasting my own time I could spend on enjoying stuff I care about makes me sad. The weather was nice today and instead of going outside in the sunshine and walk the dog I just wasted 3 hours watching crap YouTube

This actually does work sometimes but not every time. Especially if I’m tired. As soon as those 10 min is up i immediately shift my fokus away from anything work related. I guess sleep will help, but going to bed in a timely manner is hard when you have low will power.

I’m an automation engineer so this is literally my job. I’ve automated everything I can but since it’s my job it literally never ends.

Alarms actually does work. I use it for taking my meds and it’s working really well. I should maybe use it more for work as well. Thanks

If I do indulge in 15 min distraction i have no stop button and i keep going for multiple hours and its so bad. I can only win of i don’t ever start, but it’s so hard.

Awesome idea… But you won’t believe how good I’ve become at holding 😅

Taskception

Then when the computer wakes up the mouse is all wonky for the first few minutes

This is the worst. Firefox being snap by default has caused so many issues for me making it unusable in multiple ways and if you are not a Linux expert it is impossible to debug and no way you would believe that the default installation snap would be the core issue.

Rule number one about taking medicin. You can absolutely decide for yourself if and how much of the medicine you want to take. If you feel bad after a dose you can just stop. If you feel 30mg is better for you just do that instead (split pills or ask your doc to give you 10mg that you can dose up and down yourself). NOONE IS FORCING YOU TO TAKE IT. If your don’t feel safe about it absolutely just don’t take them. This medication is not dangerous to quit on cold turkey (unlike some antidepressants) so do what makes for feel good and talk to your doc about trying other variations of the same meds to find the right thing.

Disgusting… Just wait untill scammers find a way to hijack this with SEO spam and any link can potentially lead you malicious content even on websites you trust since Google can now place links anywhere.

…Me avoiding responsibilities…

Hey, you are okay as you are. Thanks for sharing because that’s a really important skill to have.

You sound depressed or maybe just a moment of weaknes is flowing over you, but in any case it’s always good to talk to your doctor about it. If you don’t like your doctor get a new one. I have before stayed too long with a bad doctor and it was a revelation when I moved house and was forced to change. Having a good doctor to talk to about depression, ADHD and mental health is just so important, and a great help.

I hope you’ll feel better soon. Stay safe.

What’s on my USB stick you ask… A bunch of random shit I haven’t touched for 8 years so I have no idea what it is and it’s probably outdated, but I’d be damned if that usb stick is not In my keychain because “I might need it one day”

I used this for a project once and its great. Super powerful and has a great API for automation https://kanboard.org/

I got diagnosed last Christmas and started treatment as part of the diagnosis and the changes the medicine did to me are night and day. I started on 20mg Ritalin Uno (methylphenidate modified release). Now I’m on 20mg morning +10mg afternoon.

I still fidget with things constantly about just as much as before but as an engineer this is also how I see the world and do my job the best so I’m happy in a way that it didn’t stop completely. The biggest change for me is all the noise in my head have been tuned down so much that I can actually think straight and focus on stuff. Before I felt like a constant blast of 10 radios playing at the same time in my mind all with different topics, tones, music, conversations, anxiety, traumas, hobbies, work etc. Now it’s almost gone and I can see and hear clearly what I actually feel and tune into just one at a time. My general mood and mental health has improved significantly since I’m more calm and confident and can take much better decisions and act upon them. I feel like i improved 5 fold on my work and still have a little energy and mental capacity left for myself when i come home.

The best thing is that I now have better abilities to protect, understand and accept myself and my own behaviour. I now have the ability to actually take actions to improve. As an example I used to get stuck on YouTube shots for hours and hours but actually took the action the other day to protect myself and it is now blocked on my phone so I simply just can’t go there anymore. I also stopped many other small dumb routines and finding a way to get out of them and stay focused on what I actually want to be doing.

Remaining symptoms is probably hyper focusing (like writing this post way too long compared to what it needs to be) but I’m better at steering the focus now. It’s also stil completely Impossible for me to remember names, dates and future plans unless written down and checked multiple times. Also still going to bed waaay to late because brain is racing in the evening sometimes if the medicine wears off early. Depression is also still lurking around in the background, threatening to show itself but I’m getting better and better everyday as I’m slowly finding my new self.

Eddit. Forgot to mention that I also tried concerta 36mg but it absolutely did not work for me even though its supposed to be tye same. I got drowsy, had sleep issues with insomnia. Felt dizzy at random times during the day making it dangerous to drive. Got extremely tired when I got home and fell asleep on the couch because of dopamine crash just to be absolutely unable to sleep at night regardles of what I did. Ritalin is releasing much more precise for me and doesn’t linger around for too long to cause sleep issues. I sleep sooo much better than i have ever done when I’m on Ritalin.

If you like Ubuntu I can only recommend Debian with KDE desktop (don’t install the default gnome DE).

I just switched recently and it’s a very clean feeling. No snap and no nonsens. Just stable and trustworthy.