As I’ve been progressing in MSQ I’ve been running duties and just doing the delivery to my GC with the gear I get. It’s been mostly keeping up with running 4 retainers on ventures! I feel like most of the gear I’ve gotten through Stormblood and Shadowbringers were worth about 1200-1500 seals each.
Turn based stuff is probably pretty safe, assuming that’s your jam. Been playing Rogue Trader and I think you can do most anything with the mouse.