• 5 Posts
  • 1.88K Comments
Joined 2 years ago
cake
Cake day: March 22nd, 2024

help-circle






  • Depends how much you have to pay attention.

    First off, I am not a fitness expert. YMMV.

    But sometimes I do variations of bodyweight exercises in front of a TV, yes.

    One day, for example, might be arm day. I sit and do leg curls for biceps. I straight pushups or tricep dips, use a pull-up bar if I have one; even just hanging is great.

    Another day might be push up variation day; wide, narrow, inclined different ways, push up and “reach to the sky with one arm,” knee pushups at the end.

    Yet another is leg day. Squats, jumping squats, lunges, butt kicks, heel lifts, other positions to get different muscles. Another day may be core, another day is more shoulder/back, and so on. And all this is without weights, or with at most like a dumbbell or a pull up bar, and some kind of chair or bed for certain positions.

    Your eyes will drift away from the TV, and you get exhausted doing this stuff, but you can keep up with a show if you want.




  • Sweat is not a bad thing. It means your heart is pumping; what you want for weight loss.

    That being said, I love exercising in cold weather, if you’re somewhere where you get any. Warm up a little inside, go out, and it just feels fantastic.

    And that doesn’t just mean running a marathon. It can be calisthenics in a back yard, or garage, or even just walking out to a spot where you can jog.


    While I’m here, let me glaze bodyweight exercises, like push ups, squats, kicks, core stuff, and all the variants. Do them in sets, one “group” a day.

    It’s amazingly efficient. It gets you out of breath like running, but gets muscles sore like a weight machine, all in less time. And it’s waaay less stressful on your body than running or big weights.









  • I find the overhead of docker crazy, especially for simpler apps. Like, do I really need 150GB of hard drive space, an extensive poorly documented config, and a whole nested computer running just because some project refuses to fix their dependency hell?

    Yet it’s so common. It does feel like usability has gone on the back burner, at least in some sectors of software. And it’s such a relief when I read that some project consolidated dependencies down to C++ or Rust, and it will just run and give me feedback without shipping a whole subcomputer.