I’ve had it a few times, the first time was the worst because I had no idea what was going on. Didn’t have it again for about 10 years and at the time I was flying regularly so I’d take a nasal spray for the descent and also try to breathe out my ears (hold nose and mouth and blow). Only a couple of occassions since that there’s been a little, but I do get anxious at times.
Führer