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Joined 2 years ago
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Cake day: July 5th, 2023

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  • It definitely helps. You can sometimes logic yourself out of a spiral by acknowledging the emotion and why it’s there, while simultaneously rejecting the need for feeling it right now.

    It’s like “hey cool thanks brain I get that you want me to make sure that the bad thing doesn’t happen again so you’re looping that memory and the feeling that came with it. But actually that’s not helpful, that situation actually (wasn’t dangerous) / (won’t happen again) / (isn’t something I can solve right now), so let’s move on.”

    With practice, brain usually says “ok no worries”, and you can move on. It’s not really that simple but that’s the idea.












  • It’s more subtle than that. Obviously no one who already smokes is going to say “Oh, the packet isn’t as pretty as it used to be, guess I’ll quit smoking now.”

    It’s about the big, long-term picture. Companies spend money on branding and advertising because it works. You create the perception that your product is for a certain type of person, which makes them more inclined to buy it. By making cigarettes boring, you make them less appealing, and on average less people will smoke.

    The proof is in the pudding. Social attitudes to smoking in Australia have totally flipped within a generation or two. It used to be something that everyone did. It’s now mostly seen as a gross habit.