I would really really recommend not underestimating the importance of medical treatment. It took me 4 tries to find the right medication (turns out an NDRI, not an SSRI, did the trick) to discover that actually, “normal” people are basically happy by default?? Like instead of it being this elusive reward that I had to work hard for, it’s like I can consciously hold on to my positive emotions and let go of the negative ones. Also, basic tasks that were endless nightmares before (laundry, cooking, phone calls) are now stress-free and even kind of satisfying?
I had the right tools before, like supportive friends, enough education about radical acceptance and coping skills, and a physically healthy routine, but it didn’t seem to help. And that makes sense now because it turns out, it barely matters how much happy chemicals your brain makes if it’s going to immediately throw them away. Not trying to tell you what to do (am neither a doctor nor a therapist) but I’m wondering if that’s what’s going on with you too.
Advice against phishing emails can be reduced to, “1: Never click on a link, call a phone number, download an attachment, or follow instructions you found in an email unless you were already expecting this exact email from this exact sender. 2: If you really want to do those things, search up the organization’s website directly and use the contact info they provide there instead.”
imo it’s the ad-hungry articles stretching everything into 10+ pages that’s making advice so inaccessible to people. Super annoying because it dilutes the real, simple message that’s already there, it’s just locked behind an adwall.