What kind of steroids?

Just go to the instance website and there will be a link to the modlog usually at the bottom of the page.

Well you also need to be eating at a calorie surplus of a few hundred extra calories per day, but that will ideally happen naturally if you focus on adding more protein to your existing diet. If you’re going the protein powder route, you’ll probably want to have it as an extra meal rather than a meal substitute. If you still struggle, you may need to track your calories to help you adapt.

YouTube can be a good source for some high protein vegan meal ideas. If you can do soy, TVP is a good option. If you can do gluten, chickmeat/seitan is good.

You don’t have to eat meat, but you need to get enough protein, at least .7 g per lb of body weight but preferably around 1g. More than 1.5g is overkill. It helps to divide your protein goals by the number of meals you have and try to hit a per meal goal. There’s no need to count calories or weigh your food or anything if that scares you, but it is good to look at serving sizes and protein content to get a rough idea.

You can try eating more beans and tofu. Bean pasta is a good hack. Seitan is really simple to make, especially if you’ve got a stand mixer and instant pot. You may want to consider getting some protein powder if you’re struggling to get enough through food. You can add avocado and cocoa or nut butter and banana to protein shakes for some extra calories.

If you have an instant pot, you can make rice in that. I’ve ignored it for like 40 minutes before, and the worst thing that happens is that it gets a little dry, which you can then fix by microwaving it in a bowl with a splash of water.

Sorry you had to find out this way

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Agreed, but we’re specifically talking about looking at depraved content on the Internet.

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Gen X and boomers still go to the Dr and undergo depression screenings, yet Gen X has roughly half the rates of depression as gen z and millennials. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9934502/

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Millennials have higher rates of mental illness than previous generations. We are far from fine.

They delete those

Bouldering is good for building muscle, so I think your problem is you need to eat more. You can work out all day, but you’ll stay skinny if you don’t eat.

FYI, Ritalin (methylphenidate HCl) is not an amphetamine. Methylphenidates and amphetamines are considered separate drug classes for treating ADHD. https://my.clevelandclinic.org/health/treatments/11766-adhd-medication

Age related hearing loss can actually make you more sensitive to certain sounds. I have difficulty understanding speech but increased sensitivity to sounds including electrical buzzing.

No hard feelings. I did notice that the ministry documentation was written rather confusingly, so I can see how it could be twisted. It does say you can email them with inquiries at least.

As I stated in my previous comment, it was not clear. You told me I was wrong, you continue to reply to me with false information, and you wonder why I respond defending myself. OP does not seem to have hard feelings about this, so I don’t understand why you seem to.

It does not say that in the OP. They said “I don’t really want to… risk going on a new medication for the trip” which is not the same as “please don’t give me advice on alternative medication” and was also preceded by a false claim that no other stimulants would be allowed.