

I have a sleep disorder. I can no longer nap, have alcohol (at all), caffeine after 9am, and so on.
I also love napping and have napped my entire life when possible until recently.
Since I can’t nap anymore without ruining my sleep I now sit or lay quietly with my eyes closed and just rest. I set an alarm for 5-10 minutes and snooze for a few minutes over and over until I “get up”. I never really fall asleep so (reluctantly) ending this rest period is not that hard.
This doesn’t give you that same rested feeling but I can destress, lower anxiety, and so on. This absolutely has led to me sleeping more deeply at night, getting drowsy before bed, etc.
A little like meditation but mostly just taking a break.
Agreed.
When I was a kid we went to the library. If a card catalog didn’t yield the book you needed, you asked the librarian. They often helped. No one sat around after the library wondering if the librarian was “truly intelligent”.
These are tools. Tools slowly get better. Is a tool make life easier or your work better, you’ll eventually use it.
Yes, there are woodworkers that eschew power tools but they are not typical. They have a niche market, and that’s great, but it’s a choice for the maker and user of their work.