

What’s normal is that you had a traumatic experience, then internalized a Survival Rule to avoid repeating the behavior that led to the trauma. Depending on your age when the original incident happened, the Survival Rule might sit very deep, causing you to follow it even without thinking and without knowing why.
All that is normal: expected, sensible, reasonable.
The rule itself might no longer be needed. Can you imagine a situation in which it would be perfectly fine to interpret as a joke something that someone says without specifying it as a joke? Can you imagine three? Ten?
Excessive apologies can feel disingenuous and perfunctory. That makes it difficult for me to know when an apology is genuine. That erodes my trust.
Excessive apologies can signal to me that the other person sees me as a threat, and I don’t want to feel like a threat, so I feel attacked.
But I could also choose to interpret excessive apologies as a sign of past trauma, so I could choose to have compassion and patiently ask the other person to talk to me about what’s going on. I can share how I feel and hope that they feel ready to discuss what’s happening for them. Patience would be key.