I think federal government probably sent a pretty please over to reddit HQ to censor this.
They’re afraid of it fomenting further dissent. It’s a delicate situation when the plebs are upset. A little bit is OK, in fact preferable. But too much can lead to a chain reaction that cannot be controlled.
I sleep 8 hours a night and wake up at the same time every day. I’ve found that as long as my sleep schedule is consistent and reliable, my energy levels are fine. It doesn’t really matter how busy I am throughout the day.
Once the sleep schedule gets out of whack (I sleep in too much, or have to wake up at 3am for work trip) then it takes a good 5 days or so to go back to normal