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Joined 1 year ago
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Cake day: July 12th, 2023

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  • silentashes@sh.itjust.workstoMemes@lemmy.mlCome on baby…
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    1 year ago

    TIL Toast is carcinogenic and so is bread in general (but toast more so) and sugar and alcohol and cooked meat (unless it was cooked by boiling in water and not any other method)

    TLDR eat raw or unadulterated carrots, yams, beets, beet-greens spinach broccoli LOTS of raw broccoli (stops cancer!) and raw garlic also

    Nothing processed!

    swiss chard rainbow chard

    NB drink 0.5 - 1.0 gallons water daily (2-4 Liters)

    NB gut microbes dictate our brain cravings for food =>

    3 days without X (eg sugar/baked flour)

    no more craving X

    (‘cause those bacteria = gone)







  • Not that you actually asked for advice.

    Maybe you — or maybe others — would welcome these resources ( maybe)

    “Five Stages of Grief”

    “The Power of Vulnerability”

    NVC lexicon list of universal feelings and needs

    and. Q: How might one define ‘emotions’ ? A: One definition I like is: “Emotions are: a physical, felt sensation in the body. ”

    So we need to FEEL them (not analyze, like I did), to heal.

    (and there’s supporting research done in this area too)