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Joined 1 year ago
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Cake day: July 25th, 2023

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  • Judo 3x/wk. Usually 1.5hrs of hard randori.

    Weights or hard cardio 3x/wk:

    • cardio: 90min zone 3-4 assault bike
    • 5x5 DB rows pyramid
    • 5x10 front/back squats
    • 10x10 single arm pull downs
    • 5x10 landmine obliques (don’t know the name)
    • 5x5 kettlebells overhead press
    • 5x10 single or double RDLs
    • 5x5 feet off the ground bench press

    3 egg whites/1 with yolk + 250g chopped spinach omelette for breakfast.

    Big bowl of salad with an apple, orange and almonds/walnuts and 150g of chicken. Basalmic vinegar over it.

    My goal is slowly go from 94kg to 89kg over the next year and keep getting stronger.