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Cake day: August 15th, 2023

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  • zcd@lemmy.catoAsklemmy@lemmy.mlWhat's Your Best Habit?
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    3 months ago

    I’m extremely consistent with my weightlifting program (1.5 years aww yeah!)

    Starting to lift with the best decision I ever made and the best habit I’ve ever formed. Nagging aches and pains are basically a thing of the past. I’m way more useful, and my lower body, which was once withered and useless after a decade of working in an office, have been replaced with tree trunks and a dump-truck ass

    A couple of the accessory benefits of this that in order to support my lifting progress I now eat way better, quit drinking and prioritize proper sleep. Overall it’s just been a huge increase in quality of life