Lack of mental stimulation ( I would also add sence of acomplishment to go with that mental stimulation.) People like to solve problem and feel good about solving those problems. When you have nothing to engage your brain it turns to other things even when those things arnt real. If you do do things with your brain but you never get any reward for it you tend to look for more extream things.

I know im bumping something a bit dead but watched this today and thought I would add it to this for the person who comes across this.

https://youtu.be/t8qGtEVh7oQ

I suggest people look up Teflon too.

You may have to buy a seat for them from the airline.

My dog only gets up and goes to the door when someone knocks if it’s pizza. Any other time mail, Amazon, door dash, Uber eats, no care in the world that someone is at the door. Pizza she is right there before they even knock.

I am using https://duplicati.com/ and https://www.backblaze.com/ ( use their b2 cloud storage its variable and 6$ a month for 1TB or less depending on how much you use) run a schedule beckup every night for my photos. It’s compressed and encrypted. I save a config file to my google so say if my house and server burn down. I just pull my config from google then redownload duplicati and boom pull my back up down. The whole set up backs up incremental so once you do the first back up its only changes that are uploaded. I love the whole set up.

Edit: You can also just pull files you need not the whole backup.

I quite smoking. Much like another post. Swapped to vaping then lowered nic levels to zero. Then I also played a game with myself. How long can I go without vaping. Never told myself I couldn’t. Id just want it more. But just told myself. Can I wait 10 minutes. Pushing it a little longer each time till I was going hours then days. I don’t remember the last time I did it. It just merged into not needing it. I still get cravings at times but I think I just kinda tell myself can I wait an hour and then I forget about it or the cravings is gone.