xkbx@startrek.website to Lemmy Shitpost@lemmy.world · 6 days agomuscle memorystartrek.websitevideomessage-square19linkfedilinkarrow-up1198arrow-down11
arrow-up1197arrow-down1videomuscle memorystartrek.websitexkbx@startrek.website to Lemmy Shitpost@lemmy.world · 6 days agomessage-square19linkfedilink
minus-squarevillage604@adultswim.fanlinkfedilinkEnglisharrow-up1·6 days agoI think it’s the way the weight is distributed. It’s easier to keep a barbell closer to your center of gravity, so picking up a more awkward load causes you to activate your back more.
I think it’s the way the weight is distributed. It’s easier to keep a barbell closer to your center of gravity, so picking up a more awkward load causes you to activate your back more.