Textbook whataboutism.
There are different solutions to different sources of violence. A holistic approach as you advocate for would include tactical solutions where you look at underlying causes of violence towards specific groups as well as broad strategic solutions to analyze the problem at large.
You can acknowledge violence as a whole while simultaneously understanding that domestic violence affects some groups more than others, and that “solving violence” may require specific approaches to handling domestic abuse.
If anxiety was your only driver you basically don’t know how to be productive without it. Productivity is a learned skill, but when you’re basically fear driven you never learn it.
So yes now you have to learn how to find self motivation and learn how to apply yourself without feeling terrible first
Basically if you did the job in 1/10ths the time when anxious you now have more time to get these things done and not in a rush. Do you tasks and feel chill about it cuz you don’t wait to the last minute.