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Joined 2 years ago
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Cake day: July 20th, 2023

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  • I recently did physical therapy and they had me do an exercise which is basically the yoga pose upward facing dog.

    Except you keep your pelvis on the ground, like a slow half push up. Started out doing 20 of these a night, up to 40.

    I bend over constantly at work, and lift boxes, and after a week or since I started this exercise I have had 0% back pain. It’s been months now.