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Joined 2 years ago
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Cake day: July 2nd, 2023

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  • I didn’t know about the nail ridges-vitamin deficiency thing until my lady told me recently, makes sense. She got me a case of the ensure plus for extra calories to supplement through the day and it does help. Eat some veggies, get some sunlight, maybe go to a shelter and walk some dogs. Hopefully the physical elevates the mental, I’m in a similar spot and hope you get feeling better internet stranger 👍