I play guitar, watch USMLR and NHL, occasionally brew beer, enjoy live music and travel, and practice sarcasm.

Mastodon - @baronvonj@mas.to

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Joined 2 years ago
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Cake day: June 11th, 2023

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  • Baron Von J@lemmy.worldtoAsklemmy@lemmy.mlHow to work out
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    19 days ago

    Training with weights combined with diet is the best way to lose fat. Cardio exercise is good for cardio respiratory health and helps with calories in/out calculations but adding muscle increases your bodies caloric demand, meaning more fat burn.

    As a complete beginner a simple routine of hitting weights twice a week with cardio (30 minutes 2-3 times per week) in between will be plenty. You want to hit each muscle group with 3 hard sets twice a week. A hard set is when you get near (within 2 reps) failure (which means you can’t complete another reporting with good form) with a range of repititions anywhere from 5 to 30.

    For a basic full body routine, you want to think about pushing and pulling with arms, legs, and chest/back/shoulders. So bicep curls (pull) and tricep extensions (push), for example. Chest press/fly (push) and rows (pull). Leg curls (pull) and extensions/presses (push). If the gym has a set of circuit machines, use those to start with so you get a feel for the movements.

    Look at the Hevy app, which has a free version and has a library of workout routines broken down by beginner/intermediate/advanced and location/equipment (at home, at gym, travel, bodyweight only, dumbbells only, etc). It also has a bunch of community-shated routines.

    Diet is going to determine if you lose fat or both fat and muscle. Target about 1 g of protein per pound of bodyweight per day to maintain/gain muscle Split the rest of your calories between unsaturated fats and carbs in whatever way you can maintain. Avoid added sugars. Switch to drinking mostly water, or at least diet soda or carbonated water. Fruit juices, even without added sugars, are loaded with sugar but lack the fiber that is in the raw whole fruit to mitigate the sugar. So don’t switch from soda to an equal volume of fruit juice.

    There’s also a metric butt load of good content on YouTube. Channels I like are:

    Renaissance Periodization
    Jeff Nippard
    Jeremy Either
    Milo Wolf
    Dr Pak





  • Does AirScan on Linux work to scan-tohcomputer from the device? Or do you have to run [x]sane or some other interactive app on your computer? I’m wanting to use my R Pi as a headless server/backend that a scammer sends to, without having to use any desktop software interactively.