Oh yes, definitely.
It wasn’t always the case. I started Journaling as a means to recover my mental health. The initial entries were really dark and I don’t read them often, perhaps less than once a year.
After I recovered, I started using it as a logbook for my own life. Initially I only just wrote events happening around me, or interesting world events, but soon I was writing my own desires to improve myself.
That’s when it really kicked off for me. Till now about 2 years had passed since I started Journaling. I would write about something I wished to change about myself, like reducing soft drink consumption, quitting cigarettes, or just changing my behavior a certain way. Gradually I would write about how I could go about realizing it, eventually I would do it.
Reading back I can see that today I am totally different from me a year ago. It’s really fascinating to me and it has helped me to stay way ahead of my mental health. I was able to recognize a relapse in my depression and address it accordingly.
The old outlook was just perfect, the new one is positively abhorrent. I swear if they force one more app to me I’m going to purposefully stop using it altogether