• ToRA@lemmy.world
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    1 year ago

    I rarely feel like it ever helps, and it’s taxing on the kidneys/liver. So, I tend to not bother until it’s bad enough.

  • Baphomet_The_Blasphemer@lemmy.world
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    1 year ago

    So yall are just talking about baby meds for minor headaches. I’m up on that prescription grade headache medication for my debilitating migraines, and I can not take it more than a few times a month without doing irreparable damage to my kidneys and liver. Sometimes, dealing with headache pain is the healthier option.

    • AEsheron@lemmy.world
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      1 year ago

      Most headaches are caused by blood sugar imbalance, which in turn are often caused by changes in diet or sleep habits, and/or dehydration. If the meals help then yours may tend to be from low blood sugar.

      • RGB3x3@lemmy.world
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        1 year ago

        It’s almost guaranteed that it’s mainly because of dehydration. SO MANY people these days are constantly dehydrated (myself included, though I’m trying) because they’re drinking nothing but sodas, coffees and teas.

        If everyone could drink at least 2 liters of water a day, they’d feel much better.

  • breakingcups@lemmy.world
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    1 year ago

    … but not too often.

    If you have regular headaches, see a doctor. Could be hay fever or other allergies for example and there’s stuff that works much better for that than painkillers.

    • dingus@lemmy.world
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      1 year ago

      Yeah even OTC drugs aren’t necessarily safe to take daily and indefinitely. Depending on the medication, you can end up with things like stomach ulcers or even liver damage. Once in a while is fine, but if you’re needing to take something daily, you might want to get checked out and/or try some sort of other methods.

      • Swedneck@discuss.tchncs.de
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        1 year ago

        the thing is, medicine specifically comes with instructions for this reason. Stay within the written limits and you should be fine.

    • barsoap@lemm.ee
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      1 year ago

      Usually it’s tension headaches. The solution to that isn’t meds, either, but chilling the fuck out and better posture. Yoga, callisthenics, actually pretty much any kind of sport should help. In acute cases, try a hot bath. Or some good Indica wait no that’d be meds. Valerian is probably as far as you should go, it’s not a downer as such but makes it harder to forget that chilling out is an option, needs a regular schedule though if you’re wired up. Eat healthy. Avoid hangovers by not getting drunk. Make sure your sleep quality is good. You know, basic shit.

  • 🐑🇸 🇭 🇪 🇪 🇵 🇱 🇪🐑@lemmy.world
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    1 year ago

    Excuse me I would rather not build up resistance to painkillers and then be screwed once I REALLY need painkillers.

    The headache sucks, but it’s not wisdom tooth level pain.

    Edit: I’m not taking about opioids or stuff. I’m talking about simple over the counter meds that aren’t addictive but you can still build up resistance to. I already managed to have that happen and have one type become useless

    • enki@lemm.ee
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      1 year ago

      There’s a VERY big difference between “pain relievers”, NSAIDs, and “pain killers” which are opioids. NSAIDs are effective and safe if used properly.

      • Zagorath@aussie.zone
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        1 year ago

        Not all pain killers fit into those two categories.

        The normal headache pill, paracetamol (most notably sold as “Panadol”), is neither NSAID nor opioid.

        • enki@lemm.ee
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          1 year ago

          Your distinction is correct, but I simply listed NSAIDs as an example, not an exhaustive list of pain relievers. You also make assumptions on “the normal headache pill” based on your locale. In the US paracetamol/acetaminophen/Tylenol is very common, but so is ibuprofen/Advil, naproxen sodium/Aleve, and aspirin/Bayer. In fact, I’d argue ibuprofen is far more popular here based on how much larger the ibuprofen section is compared to acetaminophen in pharmacies. Granted acetaminophen is a bit more common in compound OTC meds like cold and flu medicines.

          That being said, paracetamol functions extremely similarly to NSAIDs, but it’s not anti-inflammatory, and works on the nervous system only, whereas NSAIDs affect the brain and body as well.

      • nul@programming.dev
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        1 year ago

        Absolutely, the risks of addiction are monumentally different and should not be conflated. That said, my sister definitely did get addicted to Advil in her teens and had to go through withdrawal. On the other hand, I haven’t had an Advil in over ten years and in that time have only experienced a handful of headaches, each only lasting a few minutes. Chances are, I’m just very lucky. But there’s also a good chance that if I resorted to Advil before meditation and hydration, my luck would run out more frequently. YMMV.

        • enki@lemm.ee
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          1 year ago

          Just like anything, they should be used according to directions and in moderation. I rarely take them as well, but they are safe and effective when used as directed or prescribed by your doctor.

  • korewa@reddthat.com
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    1 year ago

    I just saw a doctor about this, turns out chronic headaches are not normal. It turned out I have an allergy giving me congestion even though I’m breathing normally but enough to induce pressure on my head. Go see a doctor if you’re having daily headaches.

  • Swedneck@discuss.tchncs.de
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    1 year ago

    just make sure to read the information slip, and at least here in sweden the recommendation is to not treat headaches with pain relievers more than 9 days per month or it can just cause more headaches.

    what i go with is just doing what i can to handle the headache/migraine without medicine, but feel 0 guilt about popping a pill if needed. Especially if i’m going somewhere or have something at home i want to actually enjoy i’ll not hesitate to medicate.

  • possibly a cat@lemmy.ml
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    1 year ago

    The pain is stressing your cardiovascular system and will shorten your life. You’re also taking your suffering out on us and it’s not really fair tbh.

    • Swedneck@discuss.tchncs.de
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      1 year ago

      have you tried different kinds? apparently it really varies what the standard pain reliever is depending on where you go, i believe what i’ve always taken is ibuprofen here in sweden and that is basically a miracle pill that dissolves any sort of pain and cold symptoms within half an hour for me.

      however do remember to not mix different pills.

      • aulin@lemmy.world
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        1 year ago

        however do remember to not mix different pills.

        What? Whenever I’ve needed pain relief enough where I’ve been to the doctor, they tell me to use both ibuprofen and paracetamol, as they have different active ingredients, and that precisely because of that it’s perfectly fine. They stress very much to not take too much of one at a time though.

  • Kedly@lemm.ee
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    1 year ago

    Pain is usually a message, often that message is “This body part is damaged, try to modify how you are moving to not aggravate the wound” In those instances I dont actually WANT to remove the pain because its helping me heal faster and correctly. When its bedtime and its stopping me from sleeping? THEN I’ll take some pain meds, as lack of sleep is also bad for my health

    • Croquette@sh.itjust.works
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      1 year ago

      It would be nice if it was that simple for everyone, but it isn’t. Migraines especially are debilitating for me and I will 100% take my pills over trying to ride the pain.

      Sometimes, I know why I have a headache, but most of the time, it pops up for no apparent reason. Always had been since I was 10 years old. So fuck that noise, after a certain threshold, I take ibuprofen and acetaminophen instead of suffering for hours.

      • Kedly@lemm.ee
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        1 year ago

        Oh yeah, I’m definitely not arguing against pain meds for when its extreme or not helpful, the human body isnt perfect, and our body systems dont work with computer like precision. I’m also pretty sure I have a dulled sense of pain.

  • RizzRustbolt@lemmy.world
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    1 year ago

    As someone has had a headache since 1986… take the medicine.

    And if you don’t have any to take, keep talking to doctors until one of them listens.