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You likely have a potassium deficit. I had cramps all the time until I took vitamin supplements that contain potassium. No more cramps.
Of course you can also just eat healthier and get potassium that way. Supplements aren’t necessarily the solution for you.
Also check out NuSalt, it’s a salt substitute that is pure potassium. Way cheaper than supplements, my local grocery store sells a container for under $2.
