Gym 5x a week, and my spare tire remains

  • kameecoding@lemmy.world
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    3 months ago

    Fat is essential, hope you mean reduced not completely stopped

    That shit can mess with your hormone production

    • xionzui@sh.itjust.works
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      3 months ago

      I’m sure I got some from meats still, but I tried to avoid it to the extent possible. I had some other issues going on. What are the hormone impacts?