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Joined 1 year ago
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Cake day: August 17th, 2023

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  • I do 2700 steps, 2k elevation gain every friday (for the last 6 months) + hiking. My cardio has improved drastically but I am still terrible at running. No drawback really - maybe too much upper leg muscle eventually?

    I live on the 4th floor, my breathing doesnt even noticably increase after climbing up, which is great.

    Btw exercise is for building muscle and improving heart health. Dont delude yourself into thinking you’re burning a notable amount of calories, there’s a lot of misinformation out there. You lose weight by dieting.



















  • This is true even today. Ads are shady af and even the top link on Google is often a literal scam/virus. Ie for years if you looked up the most popular game client for runescape - runelite - the very first link was a fake version that stole your login info. They paid Google and Google said ‘not my problem’. Not to even mention ads on other sites like Facebook. Even in the cases where an ad isnt a blatant scam or virus, ads are inherently dishonest by design and there is no consequence for using them to lie about your product.