Mickey7@lemmy.world to Lemmy Shitpost@lemmy.world · 6 days agoIf you're falling apart at only 27 you're in real troublelemmy.worldexternal-linkmessage-square40fedilinkarrow-up1448arrow-down17
arrow-up1441arrow-down1external-linkIf you're falling apart at only 27 you're in real troublelemmy.worldMickey7@lemmy.world to Lemmy Shitpost@lemmy.world · 6 days agomessage-square40fedilink
minus-squareleadore@lemmy.worldlinkfedilinkarrow-up3·4 days agoGetting into a daily stretching routine is also really good for keeping things from locking up on you as you age. Do some stretches before working out to prevent injuries and afterwards to prevent muscle soreness.
Getting into a daily stretching routine is also really good for keeping things from locking up on you as you age. Do some stretches before working out to prevent injuries and afterwards to prevent muscle soreness.